Sick and thirsty? Here's what to drink when you're sick.

Best fluids to stay hydrated and fight illness.

Staying hydrated helps your body fight off infections, regulate temperature and moisten your throat, which can ease a sore throat or cough.

Here are some of the best fluids to drink when feeling sick.

• Water. It might seem basic, but water is the best way to stay hydrated. Sip it throughout the day to keep your body replenished. 
• Herbal tea. Chamomile, peppermint, and ginger tea can be soothing and may help relieve symptoms like sore throat or nausea.
• Broth or soup. Chicken broth or vegetable soup not only provides fluids but also delivers essential nutrients. The warm liquid can also help clear nasal congestion.
• Electrolyte drinks. If you’re experiencing fever, vomiting, or diarrhea, drinks like sports drinks or coconut water can help restore lost electrolytes and keep your hydration levels balanced.
• Warm lemon water with honey. This classic remedy can help soothe a scratchy throat and provide a small boost of vitamin C.

Sticking with these fluids can help keep you hydrated and give your body the nutrients it needs to recover.

What not to drink when you’re sick: Common mistakes.

Not all drinks are helpful when you’re under the weather. Here’s what to avoid:

• Caffeinated beverages. Coffee, black tea and energy drinks can dehydrate you because caffeine is a diuretic. It’s best to stick to decaf options.
• Sugary drinks. While soda or sweetened juice might seem comforting, the high sugar content can actually weaken your immune system and worsen inflammation.
• Alcohol. This one might seem obvious, but alcohol dehydrates you and can interfere with your body’s ability to fight off infection. It’s best to wait until you’re fully recovered.
• Cold beverages. While they may feel soothing at first, cold drinks can sometimes irritate a sore throat or worsen nasal congestion. Choose warm or room-temperature fluids instead.

Avoiding these common mistakes will help your body stay on track for a speedy recovery.

Homemade remedies: Simple drinks to soothe your symptoms.

When you're sick, sometimes homemade remedies can make all the difference. Try these simple drinks to help you feel better:

1. Ginger tea with lemon. Ginger is known for its anti-inflammatory properties and can help ease nausea. Add a slice of lemon for extra vitamin C.
2. Turmeric milk (golden milk). Made with warm milk, turmeric and a touch of honey, this drink is soothing and provides anti-inflammatory benefits.
3. Apple cider vinegar drink. Mix a teaspoon of apple cider vinegar with warm water and a little honey to help relieve sore throat discomfort.
4. Honey and cinnamon tea. Both honey and cinnamon have antimicrobial properties that can help soothe a scratchy throat. Add them to warm water or herbal tea for a comforting drink.
5. Peppermint tea. If you’re feeling congested, peppermint tea can act as a natural decongestant, helping to clear your airways.

These simple drinks are easy to make and can help you feel more comfortable while you recover.

Is Gatorade good when you're sick?

Gatorade often comes to mind as a solid choice of what to drink when sick, with its promise of electrolytes and hydration. But is it really the magic solution when you're feeling sick, or just a colorful placebo? The answer isn’t black and white.

While Gatorade does have its perks, there are some important factors to consider. See how it may help (and when it might not) to determine if it's the right drink for you when illness strikes.

1. Replenishes lost electrolytes. When you're dehydrated, Gatorade helps restore vital electrolytes, making it easier for your body to rehydrate and function properly.
2. Quick energy boost. Gatorade can give you an energy boost, which is useful if you’re feeling weak or not eating much.
3. Watch out for sugar content. Gatorade contains a lot of sugar. This sugar may help with short-term energy, but it may not be ideal for those needing to limit sugar intake, especially if you have diabetes. Consider diluting the drink or opting for a lower-sugar version. 
4. Not a replacement for water. While Gatorade is good for replenishing electrolytes, don’t forget plain water or clear broths. These fluids can hydrate you without added sugars.
5. Kid-friendly, but with caution. It’s a good option for children, especially if they refuse other fluids. However, consider diluting it to avoid excess sugar, which can sometimes worsen symptoms like diarrhea.

In short, Gatorade is useful for replenishing fluids and electrolytes when you're sick but balance it with other drinks, like water and tea. 

Conclusion.

Staying hydrated is one of the best things you can do when you’re feeling under the weather. Choosing the right fluids can help you fight off illness and recover more quickly. Whether it’s a warm herbal tea or a refreshing glass of water, make sure you’re giving your body what it needs to heal.

If you’re struggling to feel better or need extra help, CityMD is here for you. Our urgent care locations are open nights, weekends, and holidays, so you can get the care you need, when you need it.

Just walk in—no appointment necessary. Find your nearest CityMD location today and let us help you get back on your feet.